Exploring the Fundamentals

  

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A 2-hour workshop for yoga newcomers. Explore seven common asanas (postures) that are frequently practiced in most yoga classes.

You will explore the importance of alignment and break things down to basics, working with feeling and connecting to sensations. This workshop is supportive; ask questions, notice where the body is compensating and take the time to correct your alignment in a healthy way.

 

 

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Make My Body Feel Better

Saturday, February 22nd, 2020 – 1230pm to 230pm – £25.00

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The Spring edition of this yin workshop series will help you to feel better as you step into the light of the new season. Certain poses will unblock the meridians of the body (channels in which energy/Qi flow) that are connected to Spring. These specific pathways can lead to the better health of both the Liver and Gallbladder.

Sabina will lead you through a delicious yin yoga practice, a cleansing meditation and acupressure point stimulation.

Shed the coat of Winter, shake off the stagnant energy and dedicate some precious time to recharge yourself.

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Beginners Course – Level 2 

Tuesday, February 11th – Tuesday March 3rd,  700pm-830pm – £80 for 4 weeks

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In this Beginners Course, you will step your yoga practice to Level 2. Suitable for those who have already embarked on the Indaba Beginners Course or have basic foundational knowledge about yoga poses. Up-level your practice in an intimate and empowered setting of 8 students.

· Each practice starts with a short meditation followed by an in-depth exploration of the anatomy of breath. Each class, we will explore different breathing (pranayama) techniques and learn their physical and emotional benefits. The practice ends will end with a short meditation.

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Forrest Yoga Workshop

Friday, July 31st – 200pm to 500pm – £25.00

Writeup coming soon!