** Important Information – All Classes Moving Online **
To help contain the spread of Covid-19, I am teaching all my classes online through Zoom. In this time of isolation, we can still come together to promote this wonderful community. Movement, contemplation and mediation are so important in this time, and I am hoping we can experience change and growth together.
Click the Zoom link for the class you want to attend below….
SO, this week we will be working with the energy of appreciation and gratitude! As my dear teacher Jambo Truong says in his meditations: ‘If you don’t know appreciation you don’t know good health’. Let’s open our hearts, and work on shedding away anything that doesn’t serve us in a positive way and doesn’t brighten our spirit!
The sequences I have prepared for you will do just that. This week, we will be focusing on heart opening and back strengthening. Those who join regularly I strongly recommend procuring a yoga strap or fashioning a strap out of something at home! Forrest Yoga this week will involve the use of a Forrest yoga roll which can be fashioned out of a towel or blanket.
Monday 30/03 – Yoga for Core Strength – 1:00pm – 2:00pm (60 mins)
Tuesday 31/03 – Morning Flow – 8:00am – 9:00am (60 mins)
Wednesday 01/04 Forrest Yoga – 5:15pm – 6:30pm (75 mins)
Thursday 02/04 Energising Vinyasa – 1:00pm – 2:00pm (60 mins)
Friday 03/04 Yin Yoga & Meditation – 5:15pm – 6:30pm (75 mins)
Saturday 04/04 Beginners Yoga – 10:00am – 11:00am (60 mins)
Classes are donation based. Payment can be made before or after class via PayPal to email@example.com or I can give you bank details if you prefer. Alternatively, some yogi’s make a donation for the week and attend all the classes they can.
- Classes will take place on Zoom (you can take part on your phone or your desktop, I recommend downloading the Zoom app).
Each week, my newsletter subscribers will get an email of the upcoming Zoom classes. Click here to subscribe.
You can donate as much or as little as you like – this is about us practicing together – staying strong and healthy during this challenging time. You are welcome to join the practice for free – enjoy! If you like the practice and can afford it, please make a PayPal donation – this is how I intend to cover my rent and bills 🙂
- I hope to see many of you on Zoom, with Londoners and some familiar faces from around the world! We’re very lucky to have this technology at our fingertips!
Yogis who used to practice with me at Yoke and Indaba, please show your support to the studios by joining me for classes online. They are working hard to keep going until we can resume live classes again. Booking and payment made via the studios:
Yoke Online Class Vinyasa Tuesday 31/03 – 12:30pm – 13:30pm
Indaba Online Class Beginners Sunday 05/04 – 12:00pm – 13:15pm
*** The “Something Series” Available NOW on YouTube!
I’ve just finished filming and editing (look at all these new skills!) a series of four short yoga practices for those unable to make the dates/times listed.
- “Something Simple” is a simple 11 minute video designed to get you moving and breathing in a mindful way.
- “Something Energising” is a simple 15 minute stretch designed to get you energised and breathing in a mindful way.
- “Something Challenging” is a simple 17 minute stretch designed to challenge you and maybe even get you sweaty.
- “Something Restorative” is a simple 12 minute short and sweet stretch designed to calm your nervous system and help you relax.
Subscribe to my Youtube channel by clicking here!
Ed Sheeran, Drake and Sabina Ahmadov now streaming on Spotify!
Check out my Podcast, Stillness with Sabina, on Spotify! It’s a 10 day meditation with a focus on Mudra’s. The first one is below, followed by the link to the rest of them here….