Reduce stress, improve team bonding and increase productivity with a corporate Nourish through Yoga Class.
Corporate yoga classes are ideal for helping unwind after a challenging work day or during lunch to give you an energetic boost for the rest of the day.
Whatever your organisations’ requirements for times and durations, I feel very strongly about the revolutionary powers of yoga in workplace.
Mindful practices such as yoga are an ideal way to optimise your performance and resilience at work.
Working in high-pressure office environments myself for over a decade, I know first hand the transformative powers of movement and meditation for mental and physical health at work. Enhancing mental focus in an information overload age is getting more challenging, coupled with the fact that being tired at work is becoming a new norm means we need strategies for building strength and resilience in a digital workplace.
I believe yoga in a workplace should be made available to all office workers.
Let’s talk about how we can work together! Get in touch here (email@example.com) for more information and specific requirements as fees vary depending on location and the size of the group.
Co-working yoga, and yoga for entrepreneurs has always been a strength of mine as well, especially since owning my own business. See below for how we can connect and collab!