"Yoga has the power to Nourish lives"
Sabina, the yogi behind Nourish Through Yoga is a yoga teacher in London who specialises in Yin, Vinyasa and Forrest Yoga. If you don't know what those are, don't worry, Sabina didn't either when she started! Her classes usually feature an incredible sound-track, a positive attitude and gratitude; allowing students to explore their physical and emotional layers. Come practice with Nourish!
"I am everywhere and nowhere at once."Teaching Forrest, Yin and Vinyasa yoga, Sabina braves the public transport system of London to teach in a variety of studios. Click here to see Sabina's schedule.
In a private (or small group) Nourish Through Yoga class, Sabina will help you develop and build an authentic practice in the comfort of a private yoga studio. Click here to learn how a private Nourish class can benefit you.
From the green jungles of Indonesia to secluded highlands in Scotland, connect with nature, surround yourself with positive energy and travel with purpose on one of my Nourish Through Yoga retreats.
Reverse effects of an office lifestyle through bespoke Corporate Nourish Through Yoga classes. As a previous office worker herself, Sabina works with 'desk warriors' to restore balance to their working days.
A Nourish Through Yoga workshop is a chance to go deeper into the philosophies of yoga and practice a specific topic with intention. Click here to find out when the next Nourish workshop will be.
Off the Mat, Onto the Table. Bodywork is a therapeutic session of communicating through the medium of Touch. Book a 60 minute Bodywork session with Sabina and feel your body release emotional tension and discern deeper levels of feeling.
Sabina has a unique talent for making everyone feel welcome in her class. Every class she creates is carefully crafted, methodical and effective whilst infused with fun and lightness.
Sabina’s teaching is grounded in positive encouragements, illuminating demonstrations, meaningful hands-on adjustments and she always brings a soul-stirring soundtrack to class. Her classes are the highlight of my week.
I loved going to Sabina’s yoga classes in Edinburgh. They were always fun, well planned and she has a great way of connecting with all of her students. Very excited to be able to start going to her classes again!
Sabina is a first class teacher, not just because of how brilliant, creative and conscientious she is as a teacher but because that’s how little time it takes for you to love her!
Sabina is a truly wonderful Yoga teacher; I find her inspirational. I attended many of her classes when she lived in Edinburgh and was delighted when I heard she was running a Forrest Workshop at my practice recently. She is a true natural at yoga; her passion for the practice seeps through her teaching. I can't recommend her enough.
Having suffered with Chronic back pain for more than a decade and endured medical intervention, I started attending Sabina's Yin Yoga class and as a result of how much I enjoyed her classes, I approached Sabina to have 1-1 sessions together.I have found her to be empathetic, kind, patient and an extremely accomplished guide and aid in recovering my strength and mobility.She has played an important role in my discovery of the physical benefits of Forrest Yoga, and helped me in regaining confidence in my body through treating me holistically during our sessions.Wonderfully generous with her positive energy, I cannot recommend Sabina more highly.
When Sabina introduced yoga into my workplace the benefits were amazing.Within a few minutes of starting a class the stresses of the day would be forgotten and your mind became focused & clear.Learning to focus on different parts of the body to help release tension was so beneficial.It really enabled me to leave the workplace behind and & learn to enjoy just being present in the moment.I can’t recommend Sabina’s teaching enough. She explains each move so clearly and her calm manner puts you at ease straight away.